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Essays related to benefits of yoga 1 health and yoga the main benefits of yoga can be explained through the physical, breathing, and meditation aspects of yoga. View notes - yoga persuasive speech from cmn 101 at university of illinois, urbana champaign noah shulruff com 101 11-26-12 yoga persuasive speech i introduction. Yoga is a system of physical and mental discipline which originated in india long ago the word is linked to meditative practices in both buddhism and hinduism in.